】 _Math body_function
[Is it good for my baby to eat mango during pregnancy?
】 _Math body_function
Mango is a very popular fruit. This kind of fruit is mainly grown in tropical areas. For example, Yunnan, Hainan, Guangxi and other regions have higher yields. It is very beneficial to eat some mangoes in normal times. It can supplement protein.Vitamin a, carotene, and other nutrients, and most people can rest assured that eating mango, so women eating mango during pregnancy is good for babies?
Is it good for babies to eat mango during pregnancy?
The first thing to be sure is that pregnant women can eat mangoes, and eating some mangoes is good for pregnant women and their fetuses.
So here comes the problem.
What are the benefits of eating mango for pregnant women?
Mango fruit has extremely high nutritional value, with vitamin A content as high as 3.
8%, twice as much as Apricot.
Vitamin C content also exceeds oranges and strawberries.
Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, which are necessary for the human body.
1. Vitamin A supplement in vitamin A. Mango is the most vulnerable for pregnant women and infants to lack vitamin A and vitamin D. Therefore, vitamin AD is a supplement for pregnant moms that need to be given during the baby’s prenatal period.Lack of vitamin A, vitamins may cause teratogenesis (such as cleft lip, cleft palate, microcephaly, etc.); In addition, vitamin A can protect the vision of pregnant moms and babies.
2, can alleviate the pregnancy response Mango has the effects of Shengjin cough, prevent vomiting, dizziness and other effects, pregnant mommy will appear dizziness and fatigue, loss of appetite, acidic food or aversion to greasy nausea in the early pregnancy, morning sickness and other pregnancy reactions.
Therefore, pregnant moms can eat some mangoes to reduce the phenomenon of discarding vomiting and loss of appetite.
3, can relieve pregnancy constipation Mango also contains rich dietary fiber, which can promote metabolic peristalsis and help defecation, and pregnant women have constipation, especially in the third trimester, constipation will become more and more serious, which may cause pregnant women with abdominal painSymptoms such as bloating can cause intestinal obstruction and premature birth, and endanger the safety of mother and baby; therefore, eating mangoes for pregnant mommy can prevent or relieve pregnancy constipation.
In addition, mango tastes sweet and sour, is cool and non-toxic, has thirst-relieving and diuretic functions.
Don’t be greedy!
Some pregnant mothers with allergies should not eat too much at one time, you can try to eat something, and then observe and observe, if you have an allergic reaction after eating mango, stop eating mango immediately.
If the allergy is serious, you should go to the hospital in time, and you should not take the medicine randomly.